Ashy Bines Clean Eating Diet Plan
I loved this plan. This is a simple guide as to what to eat more of, and what to avoid if seeking to lose weight. With minimal exercise I lost 20kg by following the guides. NOTE this is not a miracle cure/ get fit quick scheme.
For results to manifest one must really follow the guides and use will power and hard work. The guide does not ban or demonise any foods at all. Is actually a lot of common sense. Eat crap food and it shows.
Eat great natural food and that too shows.Good, simple recipes and tips. I purchased this online several years ago. Living in an area where there was no access to the ABBBC boot camps. I just followed the diet and the Facebook page, although I heard it was very catty & bitchy I never had a problem with the fb page and found it very supportive, even getting around 600 likes on my final transformation pic and tons of positive encouragement. The meals were yum and I hardly felt hungry and I made up a quick weekly meal plan myself from the recipes and foods I liked in the diet and stuck to it, and had treat meals or sna.
Ashy Bines Clean Eating Diet Plan Free
Read more cks occasionally. I found the online content and website at the time very inspiring and motivating & my results during and at the end were incredible. I worked my back off and followed the diet plan. For me the $68 or so was well worth the money and was a once off fee at the time. I lost a lot of weight in 1 year of my efforts, almost 40kg and came out looking and feeling absolutely amazing. The fb page was a great supportive experience for various recipes, tips etc from others on same journey. I think it's what you put into it.
It Was worth it. Although eating clean for so long can get your body used to it and when you return to normal foods, everyday foods I needed to monitor that for maintenance weight & stomach upsets, so a good balance works best I think, for me anyways.
I never had any contact bar via the printed out diet I purchased and the fb page also basic videos and content from the website. Years later I joined the ABBBC boot camps and hoped for a similar positive experience but her websites had changed and it was not a good experience and very annoying with the continuous direct debits that I had not signed up for and a whole load of negative drama, so unfortunate. Im on day 15 the plan is simple no gimmicks or weird food combinations or starving your self just simple clean foods, I'm enjoying it however cutting down on fruit my weakness I have such a sweet tooth, trying to ween myself off gradually so may not be following the plan exactly but have noticed a flatter stomach, and some back fat has gone, woop can't wait for what the next few weeks has in storeIt's simple and allows your to still enjoy yourself for example going out and being able to order off a menu unlike meal plans I've done in the pa. Read more st for example a meal would be 50g cheese 100g berries and 15g protein shake it really was stressful, if recommend this programme to anyoneLow on carbs and I do a lot more working out than the plan advising so hard to judge how much to eat.
For the past five years I've struggled with my weight and the fear of ever becoming diabetic. I was such a sugar addict. After 1 week in Ashy's clean eating plan I lost 6.6 pounds and I didn't do anything else but walk 2200 steps a day.
And her dessert recipes are delicious!!! Now, I'm excited because everyday I'm preparing fun and tasty meals while melting away fat.
My husband is so proud of me and I have 8 other friends and family interested in making a life style change to Clean Eating. I followed Ashy's guidelines exactly and even have come. Read more up with clean recipes of my own.
Finally found what I've been looking for. Can't wait for the continuing progress to come!I love the variety of different meals and recipes. The guidelines really helped me to make great choices while dining out.I would love to see more recipes added.
Also it would be great to include the protein powder as part of the package. I never saw the PDFs! They charged my card the $35 and made me fight with them for a week to get a refund!! Not to mention this is all a giant scam from what I've read and you can get the whole plan on Pinterest plus all of the cookbooks. To get a refund I had to send screenshots 5 times, email and file complaints 3-5 times daily, and go on all of the facebooks and instagrams to complain.
Ashy Bines Website
Then made fun of me when I messaged her personal page for help!! I was lucky and got my money back but this a scam easily. I'll also add the link to review this program on this site came right from them!! Save your money and look up the info on Pinterest or torrent the ebooks. This book was not worth the money. All the information in it is already explicitly stated on forums online.
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I thought it would be personalised to myself and that is not the case. She isn't giving you online training. Everything in her book i have been doing already - eating clean and now have hit a plateau. I thought I saw enough testimonial photos online and wanted to trust the process she had as she also posts her progress but it seriously isnt worth it. The recipe book - many of the recipes are missing their 'Methods' also forgetting to tell.
Read more you when to add an ingredient). I do not recommend it and I also feel scammed. If she wanted to sell a recipe book it should have been advertised plainly as such. There are no miracle guidelines to eating clean people. Just eat clean - period. What her book says reiterates what you have already read online.
Im upset I didnt find reviews for it like I usually do prior to a purchase, so hopefully this helps you. I have only had the clean eating plan for about two weeks, but so far it is going great!!
Ashy Bines Clean Treat
The only thing that stinks is you have to be very disciplined and some times its hard but so far I have been successful! Now that I have the clean eating guide I know what is actually clean and healthy for you, I also never really liked cottage cheese, but when mixing it in my smoothies and other foods it is not that bad! So far I can see that I'm shedding inches with eating better and I'm pushing myself to go to the gym at least four times a week!
Read more y other thing I wish was that the supplements where a little cheaper! I get my supplements from GNC and the are a little cheaper, not ashy's product but still are nice.i feel more enerergized and stress freeWish we got a little more than a pamplet but it still is good. I have always thought that my husband and I were eating correct; healthy and everything our bodies needed.
How far from being wrong was I? We have started the clean eating about 2-3 months ago and started losing that unwanted fat immediately. We are feeling positively healthy, strong and energetic. It is definitely not difficult to follow as we all have the ingredients easy to access, you just have to shop smart. What more can I say than YUMMY! This is definitely going to be our house lifestyle now and hopefully our kids will love it as much as we do someday.